[Follow along at home!] In this one hour video (yes one hour), I teach a mixed level mindful vinyasa yoga class in Costa Rica, November 2020.
I love to do retreats and workshops and was there teaching and guiding breathwork for several weeks.
The class is an hour, and involves a warm up, standing and balancing postures, cool down and final relaxation.
It goes deep into alignment, breathwork for inner calm and relaxing into intensity of stretching and strengthening … even normal waves of emotional pain and finding our peace on and off the mat no matter what comes our way.
Props recommended besides a yoga mat are a yoga strap or belt, 2 yoga blocks, a yoga bolster, 2 yoga blankets, and a meditation or smaller cushion.
It is not a beginning level or prenatal class, but experienced pregnant yogi mamas are welcome to do it, knowing their own needed modifications - there were no pregnant women in my class so I did not mention the modifications for pregnancy.
Stay tuned for a surprise at the end…the class gave me a warm round of applause!
I was so humbled and honored.
Head on over to my 'Yoga with Anne' page to learn about the ways we can work togther