Yoga With Anne

Yoga with Anne is infused with over two decades of wisdom and experience as a midwife, also a Licensed Femme! Teacher, Clarity Breathwork Practitioner, and years of continuing education in yoga, womanly arts, dance, personal growth, transformation, healing and living in joy that is our birthright.

The yoga classes are rich, deep and unique.

 

 



Costa Rica November, 2020: Teaching a Yoga Class with Breathwork.
Starting at 37 minutes in - you'll find the full 1 hour video on my blog here.

Yoga Program Overview

Packages include access to closed Holistic Birth and Life Network Support Group and Community on Facebook.

There are various price options from private 75 minute online class, to packages of 5 or 10 private classes, to online private couple yoga for labor workshops. Contact me regarding in person private group retreats or workshops.

 

 

Here Are 4 Ways We Can Work Together:

 

Mindful Hatha Flow Yoga

I embrace mindfulness, authentic yoga, and meditation as skills for life, internal stress reduction, and well-being.

When practicing yoga, the focus is on your body's need for muscle stretching, toning, and movement, and the human need for serenity and joy, to help you throughout your life.

I encourage you to practice yoga as a vehicle for inner strength, balance, and flexibility, as well as connection with yourself, the infinite magnificent spirit within and all around you.

As a holistic midwife and yoga teacher, I will be your very own personal yoga coach!

During your classes, which are 75 minutes each, the focus will be on guiding you through specific yoga postures, breathwork, meditative and visualization techniques. The atmosphere of your classes will help in self discovery and personal growth.

You can choose in-person private, small group or online sessions. You can even invite some friends over and split the cost of a small group yoga class! Or you can use Anne's studio in Nyack, NY for your class. These classes are ideal for those who can't get to or don't want to go to studio classes, but like the personal guidance, assistance, and more personal connection with a yoga teacher not available with online or DVD classes. I will travel up to 45 minutes from my studio in Nyack, NY.

I also teach yoga in my retreats, with information on upcoming events to be published on this site, as and when they are available. 

The specific yogic modalities that are taught encompass Nosara Vinyasa, Hatha, Iyengar, Anusara and restorative yoga. I love questions! Please feel free to ask yours after your class while you are still on your 'Yoga High!'

Classes include access to closed Home Sweet Homebirth Support Group and Community on Facebook.

 

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Prenatal Yoga

Yoga during pregnancy can prevent and ease pregnancy- related discomfort.

Regular yoga practice has been shown to increase stamina and endurance. 

It creates space, strength, agility and stamina for active natural birthing.

During your classes, you will learn breathing, visualization, and meditative techniques for creating inner calm and focus, and tools to cope with the sensations of labor and birth.

In our modern world, many pregnant women are bombarded with external stress. Your yoga classes will help you relax and connect with yourself and your baby.

Women who practice yoga throughout their pregnancies report easier labors and smoother postpartum recoveries.

Yoga practice gives baby the delicious biochemical hormones and feelings of relaxation, relieving the toxic effects of inner stress and angst.

Yoga during pregnancy improves neurodevelopment in the womb, newborn, and even into early childhood, which positively enhances the mental and emotional health of future generations.

Regular yoga practice prepares you for an empowered pregnancy, birth, and postpartum experience. This leads to optimum health and well-being throughout your childbirth journey and beyond.

The prenatal yoga classes include mindful Hatha, Iyengar and Restorative practices. They are available online,  or in-person private or small group classes in your home or my cozy studio in Nyack, NY.  They are ideal for mamas who don't want or can't get to a yoga studio class, and would love more individualized assistance, guidance, and an intimate connection with a teacher not available on DVD or online classes. It is like having your own personal midwife -yoga coach! 

*All yoga techniques are modified for pregnancy to make your classes safe for you and your baby

*Classes include access to closed Home Sweet Homebirth Support Group and Community on Facebook.

Photo credit: Image of @yogawithalanna by Nicole Joy Inspire
 

 

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Postpartum Mommy and Me Yoga

Yoga post birth helps you to improve your physical and emotional health through this beautiful rite of passage that is motherhood. Being a new mom is a big life transition, which brings much joy but, can be challenging, and you deserve much loving support.

Postpartum yoga helps to restore abdominal muscle tone, perineal and vaginal muscles, and pelvic stability. Postpartum yoga helps to alleviate common upper back and neck strain often caused by slumped or misaligned postures from breastfeeding and carrying your baby.

Yoga postpartum helps you tap into your inner calm and equilibrium, bringing you emotional balance for some of the common stresses of new motherhood.

Yoga actually can recharge your batteries and give you energy, which helps with postpartum fatigue. It can also help you sleep better when you do have the opportunity.

Postpartum yoga can incorporate your baby or can be done while baby is at your side. It is a lovely way to connect and bond, as well as give you some techniques to calm and comfort your baby when upset or fussy.

Postpartum yoga classes are available online, and in-person private or small group classes in your home or my homey baby-friendly studio in Nyack, NY. They are ideal for breastfeeding moms, new moms who want to practice yoga and bring their babies, and new moms who don't want or can't get to a yoga studio class, but would love more individualized assistance, guidance, and an intimate connection with a teacher not available on DVD or online classes. It is like having your own personal midwife - yoga coach!

*The best time to commence postpartum yoga classes is 3-4 weeks post vaginal birth, or if you have had a surgical birth, after clearance from your care provider. All yoga techniques are modified for postpartum to make your classes safe for you and your baby*.

Classes include access to my closed Home Sweet Homebirth Support Group and Community on Facebook.
 

 

Yoga Services   
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90 Minute Yoga for Labor Workshop

In a 90 Minute Private Yoga for Labor Workshop Online Via Zoom ...

People are encouraged to practice with a partner - preferably someone who will be with you in labor. 

This is an experiential workshop giving you practical and emotional tools for coping in labor and birth, assuming positions and moving in ways that positively influence baby's position, labor progress and ease labor.

You will also learn breathing techniques to ground yourself, steady your mind, master your inner calm and induce deeper relaxation, as well as boost your energy.

Your partner will learn how to support and comfort you, provide you with counter pressure, and can also personally benefit from the grounding, energizing, relaxation and visualization techniques.

It is practice that can enhance connection and intimacy.

When the mind is free of tension and fear, the body is able to labor and give birth with greater ease.

When the body is agile and strong, it feels better and can more easily assume positions for active birthing.

When there is love and connection between you and your partner, the baby is bathed in those feels as well, which has enormous benefits for the health and well-being of you, your baby and your new family.

 

Yoga Services   
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        Book a Discovery Call     
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Ways To Personally Work With Me!

From Yoga, Pregnancy Support, Postpartum Support, Holistic Midwifery Care, to Clarity Breathwork and everything in between.
 

Book a 30 Minute Discovery Call!   
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This does not replace care from your primary provider.

 

 

What People Are Saying ...

 


 

 

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"…All of our work has truly added to my ability to feel comfortable and more confident (dare I even say sexy?!)…"
Shirin S.

 

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"I wanted to thank you so much. I enjoyed the prenatal yoga classes so much and they really helped me…"
Arielle N.

 

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"I very much enjoyed all of the yoga sessions and feel they have really helped me in my pregnancy…"
Elaine S.

 

 

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"Thank you for your guidance and education. Your teachings will be put to great use to get us through this magical experience!…"
Marissa W.

 

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"I really appreciate all I learned from you and how much easier you made it for me to get through this time more calmly and comfortably!…"
Linda G.

 

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