NEW: Online Video Course
Prenatal and Mindful Hatha Flow Yoga
with Anne Margolis


We start with the basics, but are for all levels.

Even beginners to yoga can take the classes, even if you're not pregnant!

Series of 7 prenatal yoga classes.

Series of 8 mindful hatha flow yoga classes - including a slow gentle flow class.

PLUS additional bonus videos on use of props, shorter breaks of yoga–anytime anywhere, restorative practices and other resources.

Practice anywhere/anytime, on your PC, laptop, tablet or mobile.
 

 

Get Prenatal and Hatha Flow Yoga NOW!   
Introductory Price of $147

WAIT! DID YOU KNOW:
You can now get 'Prenatal with Mindful Hatha Flow Yoga'
FREE with PLUS Membership?

 

 

 

 

 

 

Discover for Yourself the Calming, Healing and Transformative Power of Yoga 


Classes start with the basics, and are useful for all levels!

  • Begin with meditation made simple using breathwork, gradual warm up, increasing difficulty as well as yoga play, gentle cool down, and end with restorative practices in deep relaxation. 
  • They are slow flowing, with space to explore specific poses but are meant to challenge you. 
  • Classes are different each session, with classical fundamental alignment-based asana fused with modern postures and their many modifications and varied creative transitions. 
Get Prenatal and Hatha Flow Yoga NOW!   
Introductory Price of $147

WAIT! DID YOU KNOW:
You can now get 'Prenatal with Mindful Hatha Flow Yoga'
FREE with PLUS Membership?

 

 

 

You Will Focus On

Breathwork, Meditation Made Simple, Visualization for Pregnancy, Birth and Beyond

Present Moment Awareness, Mindfulness, Energy, Releasing, Relaxing, Surrendering and Letting Go Along Your Journey

Increasing Strength, Balance and Flexibility

Power and Stamina For Active Birthing

Safe Alignment and Practice

Using Modifications for Pregnancy

Positions for Discomforts, Influencing Baby’s Position and Active Birthing

 

 

About the Classes

This prenatal yoga 7 class series will invite you to grow, strengthen, focus, train and enhance your mind, body, heart and spirit.

Discover for yourself the calming, healing and transformative power of yoga - intentional meditative movement with breath. 

Classes begin with meditation made simple using breathwork, gradual warm up, increasing difficulty as well as yoga play, gentle cool down, and end in deep relaxation. 

They are slow flowing, with space to explore specific poses but are meant to challenge you. 

Classes are different each session, with classical fundamental alignment-based asana fused with modern postures and their many modifications and varied creative transitions. 

The classes are taught with modifications for pregnancy, incorporate positions for positively influencing baby’s position and active birthing as well as those to relieve common discomforts in pregnancy. 

They also are fused with meditative, breathwork and visualization techniques and tools for coping with and easing sensations of labor and birth, which will transform your childbirth experience with regular practice.  

The seven classes are there for you to practice a different class each day of the week or according to your own journey, then start over again from the beginning of the series. 

Each class ranges from on average 60 minutes to 80 minutes, and they build on each other; following the sequence from class 1 onward is advised if it is your first time taking the series or are a beginning practitioner. 

Classes are mindful, at a slow safe pace, gentle but challenging, so that you build strength, flexibility and agility. 

They start with the basics but are for all levels, and beginners to yoga can take them even if not pregnant! 

The need to relax into intensity and the multiple benefits of yoga practice pertain to everyone.

Once you hone your skills, you are welcome to take the Mindful Hatha Flow 8 Class Series that follows below, doing your own modifications as needed - for pregnancy or wherever you are on your yoga journey, or simply start them after you are recovered postpartum. 

They also build upon one another, so are meant to be taken successively. 

Then you can mix and match to create your own yoga classes for regular practice. 

Additional videos are included to enhance your practice with use of the various props, as well as shorter breaks of doing it anywhere and anytime. 

It is recommended to watch the videos on the several props before starting to practice, so you understand what they are and why you may want to use them or at least have them on hand. 

I just love and have great respect for Sanskrit, so although I teach in English, I do infuse the series with the classical language of yoga as has been practiced for thousands of years, so that you too can connect to the ancient and profound tradition and benefit from it as well. 


 


How to Prepare for the Classes

It is recommended to watch the videos on the props before starting to practice, so you understand what they are and why you may want to use them–or at least have them on hand. 

1 x Yoga Mat

2 x Yoga Blocks, Yoga Strap or Belt

2 Yoga Blankets, Yoga Bolster, Wall Space

Open-Heart and Mind, Curiosity, and Readiness for the Joy of Practice, with a Little Fun and Sense of Humor

Some Prior Practice is Helpful – But Everyone is Welcome (and don't forget your water!)

Create Your Distraction Free Sacred Yoga Studio Like Sanctuary (cell phones off)

Enjoy Inside or Out

 

 

 



Anne Margolis
Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwork Practitioner, Yoga Teacher and practitioner, Amazon International #1 Best-Selling Author

 


Hi! I'm Anne Margolis.

I’m a Registered Nurse, Licensed Nurse Midwife, Certified Yoga Teacher, Licensed Femme! Teacher and Certified Clarity Breathwork Practitioner.

I’m a mother of four. My first two babies were born in a hospital with the routine cascade of interventions, and my third and fourth were born naturally in the hands of a midwife.

I am a two-times number one best-selling author with:

  • Natural Birth Secrets: An Insiders Guide How To Give Birth Holistically, Healthfully and Safely, and Love the Experience, and
     
  • Trauma Release Formula: The Revolutionary Step by Step Program for Eliminating Effects of Childhood Abuse, Trauma, Emotional Pain and Crippling Inner Stress, to Living in Joy without Drugs or Therapy

... both out in EXPANDED SECOND EDITIONS.

My work, insights and advice have been seen on TV shows and movies including 4 episodes of 'A Baby Story' on TLC Discovery Channel, and the award winning feature documentary, 'Orgasmic Birth' and 'The Human Longevity Project.'

I have been interviewed for multiple local, national and international radio programs, shows and podcasts, and I have also been a featured speaker and expert panelist at distinguished events for Weil-Cornell School of Medicine, the University of Pennsylvania School of Nursing, RCC State University of New York School of Nursing, and Birthnet Association of Childbirth Professionals and Hudson Valley Birth Network to name a few.

My Clarity Breathwork and Femme! healing movement workshops have been hosted at several yoga studios and wellness centers, including the conscious, high vibration and transformational community at The Assemblage in NYC.

I’ve worked in a hospital as a nurse-midwife and then opened my own holistic homebirth midwifery and gynecology practice of over two decades.

I understand both the science and holistic perspectives of healing, health and well-being across the lifespan - including pregnancy, birth and postpartum.

Every person has their own unique approach to living.

Your preferences are special and deserve to be honored.

 

What People Are Saying ...

 

 

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"Definitely want more 😬😬 You are incredible! And I am so grateful!"
Miriam O

 

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"Anne’s energy delivering the yoga classes alongside Anne’s transformational expertise delivering Breathwork….Thank you! Thank you! from the bottom of my heart for putting all the energy, wisdom, experience and love into this."
Gladys C

 

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"I very much enjoyed her style of yoga instruction. She brought so much energy to the classes that you couldn’t help but try to emulate the gusto she encompasses."
Nicole M

Trauma Release Formula

The Revolutionary Step-By-Step Program for Eliminating Effects of Childhood Abuse, Trauma, Emotional Pain, and Crippling Inner Stress ... to Living in Joy, Without Drugs or Therapy! (Second Edition)


   

What is 'Trauma Release Formula' About?

For those of you done with suffering and ready to start healing and creating a life you love, Trauma Release Formula was written for you.

It will guide you to release trauma, inner stress, and stuck painful emotional energy in your body through a step-by-step process that involves a deep and powerfully effective form of breathwork, emotionally expressive dance, and cutting-edge methods of moving that trapped energy out of your body’s cellular memory and transforming subconscious limiting thought patterns, beliefs and habitual behaviors to those that serve your highest potential and most optimal state of being.

This process allows for a gentle tuning of your body, so it can realign with the original state of homeostasis it was in before the trauma and stresses occurred.

Trauma Release Formula provides the key for you to unlock the emotional pain and suffering at play in your personal life, work, and relationships, and the chronic stress-related physical symptoms and illness you likely endure due to it.

Fully free yourself from the imprints and impacts of intense stress and trauma with this book, so you can create a life you love.

 

 Listen to my Interview about the Trauma Release Formula

   

 

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