NEW: Online Video Course
Mindful Hatha Flow Yoga Class Series
with Anne Margolis

Classes are creative and unique!

Start with the basics, build and challenge—and end in deep relaxation.

 Course has 29 videos: A series of 14 mindful Hatha Flow yoga classes, with supplemental classes and Bonus material.

Classes are for all levels, but beginners are welcome!

Includes a slow gentle flow class and a soothing restorative class - great for evening practice.

PLUS additional videos on use of props to enhance your practice, shorter breaks of yoga–anytime anywhere, and other resources.

Practice anywhere/anytime, on your PC, laptop, tablet or mobile.




Discover for Yourself the Calming, Healing and Transformative Power of Yoga 

Classes start with the basics, and are useful for all levels!

  • Begin with meditation made simple using breathwork, gradual warm up, increasing difficulty as well as yoga play, gentle cool down, and end with restorative meditative practices in deep relaxation. 
  • They are slow flowing, with space to explore specific poses but are meant to challenge you. 
  • Classes are different each session, with classical fundamental alignment-based asana fused with modern postures and their many modifications and varied creative transitions. 




You Will Focus On

Strengthen, Focus, Train and Enhance Your Mind, Body, Heart and Spirit.

Present Moment Awareness, Mindfulness, Energy, Releasing, Relaxing, Surrendering and Letting Go Along Your Journey

Increasing Strength, Balance, Flexibility and Agility

Intentional Meditative Movement with Breath.

Safe Alignment and Practice



About the Classes

This course has yoga 14 classes plus a slow flow gentle class and a restorative class as well as additional bonus material. The classes are for all people able to take them.

Part one of the series will invite you to grow, strengthen, focus, train and enhance your mind, body, heart and spirit. Discover for yourself the calming, healing and transformative power of yoga - intentional meditative movement with breath. 

Classes begin with meditation made simple using breathwork, gradual warm up, increasing difficulty as well as yoga play, gentle cool down, and end with restorative practices in deep relaxation.

They are slow flowing, with space to explore specific poses but are meant to challenge you.

Classes are different each session, with classical fundamental alignment based asana fused with modern postures and their many modifications and varied creative transitions.

Classes are taught with modifications as needed. They also are fused with meditative, breathwork and visualization techniques which will transform your experience and life with regular practice.

The classes are there for you to practice a different class each day of the week or according to your own frequency, then start over again from the beginning of the series.

Each class ranges from on average 60 minutes to 80 minutes, and they build on each other from Part one to Part two; following the sequence from class 1 onward is advised if it is your first time taking the series or are a beginning practitioner.

Classes are mindful, at a slow safe pace, gentle but challenging, so that you build strength, flexibility and agility.

They start with the basics but are for all levels of experience, and beginners too are welcome!

You can use the initial classes as beginner classes, just modify as needed and use the tools and techniques as they pertain to your own life. The need to relax into intensity and the other multiple benefits of yoga practice pertain to everyone. 

Once you hone your skills, you can take the Mindful Hatha Flow Part 2 Class Series that follows, doing your own modifications as needed - for wherever you are on your yoga journey.

They also build on one another and can be practiced successively until you are ready to mix and match and create your own classes and practice schedule.

Additional videos are included to enhance your practice with use of the various props, as well as a soothing gentle slow flow class and a restorative yoga class for deep relaxation (great for evening!), shorter breaks of doing it anywhere and anytime, and a live bonus video of a more advanced class.


How to Prepare for the Classes

It is recommended to watch the videos on the props before starting to practice, so you understand what they are and why you may want to use them–or at least have them on hand. 

1 x Yoga Mat

2 x Yoga Blocks, Yoga Strap or Belt

2 Yoga Blankets, Yoga Bolster, Wall Space

Open-Heart and Mind, Curiosity, and Readiness for the Joy of Practice, with a Little Fun and Sense of Humor

Some Prior Practice is Helpful – But Everyone is Welcome (and don't forget your water!)

Create Your Distraction Free Sacred Yoga Studio Like Sanctuary (cell phones off)

Speakers (Bluetooth or wired) if you prefer louder sound than from your cell phone or computer

Enjoy Inside or Out




Anne Margolis
Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwork Practitioner, Yoga Teacher and practitioner, Amazon International #1 Best-Selling Author


Hi! I'm Anne Margolis.

I’m a Registered Nurse, Licensed Nurse Midwife, Certified Yoga Teacher, Licensed Femme! Teacher and Certified Clarity Breathwork Practitioner.

I’m a mother of four. My first two babies were born in a hospital with the routine cascade of interventions, and my third and fourth were born naturally in the hands of a midwife.

I am a two-times number one best-selling author with:

  • Natural Birth Secrets: An Insiders Guide How To Give Birth Holistically, Healthfully and Safely, and Love the Experience, and
  • Trauma Release Formula: The Revolutionary Step by Step Program for Eliminating Effects of Childhood Abuse, Trauma, Emotional Pain and Crippling Inner Stress, to Living in Joy without Drugs or Therapy


My work, insights and advice have been seen on TV shows and movies including 4 episodes of 'A Baby Story' on TLC Discovery Channel, and the award winning feature documentary, 'Orgasmic Birth' and 'The Human Longevity Project.'

I have been interviewed for multiple local, national and international radio programs, shows and podcasts, and I have also been a featured speaker and expert panelist at distinguished events for Weil-Cornell School of Medicine, the University of Pennsylvania School of Nursing, RCC State University of New York School of Nursing, and Birthnet Association of Childbirth Professionals and Hudson Valley Birth Network to name a few.

My Clarity Breathwork and Femme! healing movement workshops have been hosted at several yoga studios and wellness centers, including the conscious, high vibration and transformational community at The Assemblage in NYC.

I’ve worked in a hospital as a nurse-midwife and then opened my own holistic homebirth midwifery and gynecology practice of over two decades.

I understand both the science and holistic perspectives of healing, health and well-being across the lifespan - including pregnancy, birth and postpartum.

Every person has their own unique approach to living.

Your preferences are special and deserve to be honored.


What People Are Saying ...



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"Definitely want more 😬😬 You are incredible! And I am so grateful!"
Miriam O


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"Anne’s energy delivering the yoga classes alongside Anne’s transformational expertise delivering Breathwork….Thank you! Thank you! from the bottom of my heart for putting all the energy, wisdom, experience and love into this."
Gladys C


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"I very much enjoyed her style of yoga instruction. She brought so much energy to the classes that you couldn’t help but try to emulate the gusto she encompasses."
Nicole M

Trauma Release Formula

The Revolutionary Step-By-Step Program for Eliminating Effects of Childhood Abuse, Trauma, Emotional Pain, and Crippling Inner Stress ... to Living in Joy, Without Drugs or Therapy! (Second Edition)


What is 'Trauma Release Formula' About?

For those of you done with suffering and ready to start healing and creating a life you love, Trauma Release Formula was written for you.

It will guide you to release trauma, inner stress, and stuck painful emotional energy in your body through a step-by-step process that involves a deep and powerfully effective form of breathwork, emotionally expressive dance, and cutting-edge methods of moving that trapped energy out of your body’s cellular memory and transforming subconscious limiting thought patterns, beliefs and habitual behaviors to those that serve your highest potential and most optimal state of being.

This process allows for a gentle tuning of your body, so it can realign with the original state of homeostasis it was in before the trauma and stresses occurred.

Trauma Release Formula provides the key for you to unlock the emotional pain and suffering at play in your personal life, work, and relationships, and the chronic stress-related physical symptoms and illness you likely endure due to it.

Fully free yourself from the imprints and impacts of intense stress and trauma with this book, so you can create a life you love.


 Listen to my Interview about the Trauma Release Formula



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