NEW: Online Video Course
Dance Your Emotions with Femme!
with Anne Margolis

Feeling Emotionally Stuck, Burnt Out or Numb?

Want to feel Free, Fully Alive, and in Your Joy Again?

Rejuvenate yourself.

Express and release emotions. 

Reconnect to yourself, to your truth, to your light and vitality.

Using a variety of movement and musical styles—including  African drumming—Dance Your Emotions with Femme! interweaves the influences of Free Dance, Healing and Sensual Arts into a multi-sensory experience that expresses the entire body.

Get a taste of the Femme! Experience with "Dance Your Emotions"





Reconnect to Yourself, to Your Truth, Your Light and Vitality!

Get a taste of the Femme! Experience with 'Dance Your Emotions'

What is the Femme! Experience?

  • Femme! is an experience not to be missed! It allows you to explore movement for self-expression, healing and empowerment; it allows you to experience your body with pleasure, free from judgement, and honors the sexy soulfulness of the human spirit.
  • It takes you on a luscious, invigorating and restorative journey through movement, and is for both women and men.
  • It is a passionate fusion of dance, sensual motion, meditation and celebration of our emotional being, designed by Dance, Health and Fitness Expert, Bernadette Pleasant. Using a variety of movement and musical styles including live African drumming, Femme! interweaves the influences of Free Dance, Healing and Sensual Arts into a multisensory experience that expresses the entire body.
  • It creates sacred, safe space for all to feel more alive and live fully as human beings; to move in innocent sensual ways, to explore and release emotions, to transform or release self-limiting false beliefs, and to unapologetically be your unique self and love your body just as it is!
  • It invites you to reclaim your power and to boldly display that power as you move freely and fabulously throughout the world; it entices you to radiate your magnificence through your entire being, in every aspect of your life - in full connection to yourself and the Divine.






Anne Margolis
Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwork Practitioner, Yoga Teacher and practitioner, Amazon International #1 Best-Selling Author


Hi! I'm Anne Margolis.

I’m a Registered Nurse, Licensed Nurse Midwife, Certified Yoga Teacher, Licensed Femme! Teacher and Certified Clarity Breathwork Practitioner.

I’m a mother of four. My first two babies were born in a hospital with the routine cascade of interventions, and my third and fourth were born naturally in the hands of a midwife.

I am a two-times number one best-selling author with:

  • Natural Birth Secrets: An Insiders Guide How To Give Birth Holistically, Healthfully and Safely, and Love the Experience, and
  • Trauma Release Formula: The Revolutionary Step by Step Program for Eliminating Effects of Childhood Abuse, Trauma, Emotional Pain and Crippling Inner Stress, to Living in Joy without Drugs or Therapy


My work, insights and advice have been seen on TV shows and movies including 4 episodes of 'A Baby Story' on TLC Discovery Channel, and the award winning feature documentary, 'Orgasmic Birth' and 'The Human Longevity Project.'

I have been interviewed for multiple local, national and international radio programs, shows and podcasts, and I have also been a featured speaker and expert panelist at distinguished events for Weil-Cornell School of Medicine, the University of Pennsylvania School of Nursing, RCC State University of New York School of Nursing, and Birthnet Association of Childbirth Professionals and Hudson Valley Birth Network to name a few.

My Clarity Breathwork and Femme! healing movement workshops have been hosted at several yoga studios and wellness centers, including the conscious, high vibration and transformational community at The Assemblage in NYC.

I’ve worked in a hospital as a nurse-midwife and then opened my own holistic homebirth midwifery and gynecology practice of over two decades.

I understand both the science and holistic perspectives of healing, health and well-being across the lifespan - including pregnancy, birth and postpartum.

Every person has their own unique approach to living.

Your preferences are special and deserve to be honored.


Dance Your Emotions with Femme! is an Experience Not to be Missed!

Get access to 6 empowering, energetic and FUN! video lessons you can enjoy doing in the privacy of your own home.


Introduction to Moving Emotion With Dance Part 1
Introduction to Moving Emotions With Dance Part 2
Warm Up Your Inner Wild, Release Your Stress, Move Your Joy
Move and Express Your Anger
Move and Express Your Grief
Moving Self Love, Your Innocent Sensual, Flirt and Confidence




What People Are Saying About the Femme! Experience



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"Definitely want more 😬😬 You are incredible! And I am so grateful!"
Miriam O.


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"Anne has such a gift for holding a compassionate and healing space. After so many years of being a midwife Anne knows how to support deep opening into vulnerable places and really honors the bodies wisdom and timing. She inspires great trust and brings lightness to the work. I felt so safe and unconditionally loved and because of that I was able to really let go. Thank you Anne."
Bridget L


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"I absolutely loved the Femme! dance. I strongly recommend Anne’s work to anyone who is struggling to live their lives."
Valarie R.


Trauma Release Formula

The Revolutionary Step-By-Step Program for Eliminating Effects of Childhood Abuse, Trauma, Emotional Pain, and Crippling Inner Stress ... to Living in Joy, Without Drugs or Therapy! (Second Edition)


What is 'Trauma Release Formula' About?

For those of you done with suffering and ready to start healing and creating a life you love, Trauma Release Formula was written for you.

It will guide you to release trauma, inner stress, and stuck painful emotional energy in your body through a step-by-step process that involves a deep and powerfully effective form of breathwork, emotionally expressive dance, and cutting-edge methods of moving that trapped energy out of your body’s cellular memory and transforming subconscious limiting thought patterns, beliefs and habitual behaviors to those that serve your highest potential and most optimal state of being.

This process allows for a gentle tuning of your body, so it can realign with the original state of homeostasis it was in before the trauma and stresses occurred.

Trauma Release Formula provides the key for you to unlock the emotional pain and suffering at play in your personal life, work, and relationships, and the chronic stress-related physical symptoms and illness you likely endure due to it.

Fully free yourself from the imprints and impacts of intense stress and trauma with this book, so you can create a life you love.


 Listen to my Interview about the Trauma Release Formula



What People Are Saying About "Trauma Release Formula" on ...




Join the Holistic Birth and Life Network TODAY!

A One-of-a-kind Worldwide Holistic Living Community Focused on Your Holistic Health from Pre-Pregnancy, Pregnancy Birth and Postpartum, through to Everyday Living and Beyond!

  • Make Friends and Build Support Networks
  • Specialty On-Demand Courses
  • LIVE! Support Groups
  • Pregnancy, Birth and Postpartum Coaching
  • Holistic Health, Healing and Living Coaching
  • Book Store and Resources
  • Clarity Breathwork Guided Sessions
  • Licenced Femme! Intuituve Dance to Express and Release Emotions
  • Mixed-level Yoga
  • Birth Professional and Midwifery Consulting
  • In Person Holistic Gynecology and Online Coaching
  • Holistic Online Apothecary


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